Health-conscious individuals looking for the next great superfood might be surprised to learn it comes from cannabis.
Hemp hearts are seeds from the Cannabis sativa plant. They do not offer any psychoactive benefits, so eating them will not get you high or appear on a drug test.
Learn all about the many health benefits of hemp hearts below and why you should eat them every day.
5 Smart Reasons to Start Eating Hemp Hearts and Seeds Every Day
Adding hemp hearts and hemp seeds into your daily diet offer many scientifically proven health benefits. Here are the 5 biggest reasons to eat hemp hearts.
1. Numerous Nutritional Benefits
Hemp hearts and seeds offer numerous nutritional benefits for being so small. These tiny brown seeds are technically nuts with a mild flavor similar to other nuts.
Like nuts, hemp hearts offer a large amount of protein in small servings. There’s 9.46 grams of protein in every tablespoon, or 30g, of hemp hearts.
They are a complete protein containing all 9 essential amino acids, making them a great addition to a vegan/vegetarian diet.
Hemp hearts also contain more than 30% fat and include the two most beneficial fats: omega-6 and omega-3 fatty acids.
2. Improve Skin Quality
The ratio of omega-3 to omega-6 fatty acids in hemp hearts is vital. It plays a key role in many important bodily systems that affect your skin quality like your immune system.
This ideal combination of essential fatty acids and polyunsaturated fat offers patients relief from itching and skin inflammation. Skin issues like acne, atopic dermatitis, and eczema all stem from chronic inflammation.
3. Reduce Inflammation
When you ingest hemp hearts and seeds on a regular basis you increase the levels of essential fatty acids in your bloodstream. This significantly decreases the amount of inflammation throughout your body.
Hemp hearts also contain gamma-linolenic acid (GLA). Like omega-3, GLA is a polyunsaturated fatty acid that offers anti-inflammatory benefits.
All these anti-inflammatory effects offer a natural way to manage chronic disease symptoms for people with arthritis, type-2 diabetes, etc.
4. Increase Heart Health and Disease Prevention
Hemp seeds reduce your risk of heart disease and boost your overall heart health.
They have high amounts of arginine, an important amino acid that produces nitric acid in your body. Nitric acid dilates blood vessels and lowers blood pressure. Both reduce your risk of chronic heart disease.
The omega-3 and omega-6 fatty acids also contribute to these heart-healthy hemp seed benefits. Omega-3 acids reduce your risk of arrhythmias and chronic heart disease.
5. Brain Protection
The cannabidiol (CBD) and other chemicals found in hemp hearts offer an antioxidant effect that benefits the brain. CBD does not get you high but acts as an anti-inflammatory agent with neuroprotective benefits. It also helps better regulate your immune system.
Again, the ratio of omega-3 to omega-6 fatty acids offers many benefits for your brain health since your brain is made of more than 60% fat. The high-quantity of omega-3 fatty acids lowers your risk of neurogenerative disorders and cognitive disorders like Alzheimer’s and depression.
Reap the Benefits by Ordering High-Quality Hemp Hearts Online
Now you know all about this new superfood that’s really not so new at all. Eating hemp hearts lowers your risk of heart disease while improving brain health and the quality of your skin, so what are you waiting for?
Check out the great selection of hemp seed products offered through Hemp Canada. You can find deliciously flavored hemp seeds for snacking or to mix into your smoothies. Contact Hemp Canada to order high-quality hemp hearts online today!