Health and hemp seem to go hand and hand in today’s world. This plant is popping up in all sorts of areas of personal care.
But what about in your food? Experts consider hemp seeds to be a superfood due to their richness in protein, omega-3s, and fiber.
These tiny seeds are also rich in antioxidants and help improve the health of your skin, heart, and joints. But one of the best aspects of hemp seeds is their effect on weight loss.
Using hemp seeds for weight loss can be an excellent dietary option that is both healthy and effective. Keep reading to learn why this powerful seed can help you shed the pounds.
Cutting down on your carb intake is a well-known way to lose a few extra pounds. Hemp seeds, also known as hemp hearts, can help you do that. Each three-tablespoon serving of hemp seeds only has two grams of carbs.
These seeds can serve as a great replacement to oats for your morning breakfast routine, a yummy addition to smoothies, or as a topping to your favorite kinds of toast or cereal.
You can even buy hemp heart butter, which is lower in carbs and calories compared to peanut and almond butter. Some people even enjoy munching on hemp hearts as a snack because of their satisfyingly chewy texture.
Pack On The Protein
Do you remember that three-tablespoon serving of hemp seeds we mentioned earlier? Well aside from being low carb, a serving of these little guys also packs in a whole 10 grams of raw plant protein.
On top of that, they are what’s called a complete protein, meaning they contain all nine of the essential amino acids. They are also rich in iron, zinc, and magnesium.
Protein works to keep your energy and blood sugar stable, which in turn can curb unhealthy cravings. Adding hemp seeds to your meals will help you avoid between-meal crashes and stop any mindless snacking.
To feel full and satisfied, your body needs healthy fats. Filled with omega-3s and omega-6s, hemp seeds provide you with that. The longer you feel full and satisfied, the less you will end up eating, which of course leads to weight loss.
There are tons of benefits of adding more omega-3s and 6s into your diet. Hemp seeds are incredibly easy to add to your favorite meals. Add them on top of dips like hummus, in your sandwich at lunch, or sprinkle them on a salad.
Use Hemp Seeds For Weight Loss
Besides the wide range of health benefits that come with eating these seeds, using hemp seeds for weight loss can be an effective way to cut back on carbs and make sure you stay fuller longer.
This amazing superfood is bound to become a favorite addition to your daily meals. Check out our store for hemp seeds and other hemp products that can help live your best life.
John ET Devine