“Super seeds”, such as hemp hearts, chia, and flax are reigning as a top health food additive. You can mix a tablespoon of your favorite seed into a smoothie, salad, or even some oatmeal for a nutritional boost.
Many assume that all super seeds perform the same role in delivering nutrients and vitamins. But, that’s not the case; each seed has different nutritional value.
If you’re looking to get more sustenance in your day, some seeds can do the trick. But, which ones do you really need? We’re breaking it down for you. Here are our thoughts on hemp seeds vs chia seeds vs flax.
All 3 seeds contain minerals, fiber, and antioxidants. So, why opt for hemp over the other two?
Well, for starters, hemp seeds contain much higher traces of protein than the other two. In fact, the amount of protein in a tablespoon of hemp seed is equivalent to the amount of protein in an egg white.
You need amino acids in your diet, as they’re builders of protein. Unlike other plant-based food, hemp seeds contain significant amounts of certain amino acids, including methionine and cysteine. They’re responsible for various metabolic processes.
Hemp seeds also contain high amounts of magnesium, potassium, iron, and zinc.
Chia seeds also deliver a massive amount of nutrients. Most of their carbohydrates come from fiber, which is an enormous benefit. They also have high concentrations of magnesium and calcium.
Hemp seeds lower blood pressure, while chia seeds are responsible for elevating it. Also, since chia seeds are so high in Omega-3 fatty acids, they can cause your blood to thin out.
But, you shouldn’t completely discard chia seeds. They’re rich in antioxidants, which contributes to fighting cancerous cells and other diseases. However, it’s recommended to use these seeds in moderation, as you can overdo it with this miracle food.
There are a few aspects of flax seeds that make them unique. Most notably, they contain high amounts of lignan, which is a phytoestrogen. It’s believed lignan can reduce the risk of breast cancer, and also decrease cell growth.
Flax seeds are high in fiber, they lower cholesterol, and they also help control blood sugar. Before using this super seed, make sure you ground its material. If left as a whole seed, flax won’t break down as it passes through your digestive system. (You can still digest chia and hemp seeds, even if they’re unground.
Hemp Seeds vs Chia Seeds vs Flax Seeds
All of these miracle foods are excellent sources of nutrients. But, when considering hemp seeds vs chia seeds or hemp vs flax, hemp comes out on top. There are very few side effects attributed to consuming too many hemp seeds. So, blend, mix, or stir away.
If you’re looking for high-quality hemp super seeds, you’re in the right place. We offer a variety of hemp products, including oil, coffee, and even pet foods. Check out our line-up here! Also, don’t hesitate to contact us with any questions.
John ET Devine