Tag: Flax Seeds

hemp seeds vs chia seeds

Hemp Seeds vs Chia Seeds vs Flax: Which Is Better?

“Super seeds”, such as hemp hearts, chia, and flax are reigning as a top health food additive. You can mix a tablespoon of your favorite seed into a smoothie, salad, or even some oatmeal for a nutritional boost. Many assume that all super seeds perform the same role in delivering nutrients and vitamins. But, that’s […]

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