The-Truth-About-Hemp-for-Your-Health-and-Interesting-Recipes-for-Your-Diet, Hemp is a superfood due to the presence of many nutrients necessary for the proper and healthy functioning of the body. In this article, you will learn all about the benefits of hemp nutrition and find a few recipes that you will love.

These days, hemp nutrition gets increased attention not only from biologists but also from adherents of a healthy diet and lifestyle. 

Recently, the hemp industry has been reviving since the great hemp hearts nutrition facts and benefits on the human body have been proven by scientists. It is a great source of nutrients, protein, omega 3, 6, 9 fatty acids. The ratio of these acids in hemp is the ideal combination for improving health. Besides, the content of omega 3 is several times higher than its presence in fish.

The seeds contain 18 amino acids. It is much more than meat, milk, or eggs. They provide much more energy than energy bars and are low in saturated fat. It is an indispensable food for those who cannot consume sugar, nuts, meat, and milk. And along with different kitchen appliances, you can create various delicious dishes with hemp seeds, milk, hearts, etc.


With the daily use of hemp seeds and proper hemp nutrition, the human body can overcome some serious diseases. It is great for coping with high blood pressure, high cholesterol, depression, skin and hair diseases. It is not the whole list of miraculous characteristics. Do not forget that eating hemp seeds is safe for people who are allergic to nuts.

Read on for more hemp recipes or learn more here about CBD hemp oil benefits.

Hemp Nutrition Facts and Benefits

According to hemp seeds nutrition data, they contain all the macro-and microelements necessary for the normal functioning of the whole body. These are phosphorus, magnesium, potassium, iron, zinc, calcium, manganese, copper, sodium, huge content of vitamins B, E, A, C, and beta-carotene.

The unique fact about hemp seeds nutrition is that it contains proteins similar to those of human blood. Globulin protein ratio is 65%, which contributes to the production of antibodies, thanks to which the body can resist viruses and bacteria. Unlike other grains, hemp seeds do not contain gluten protein. Therefore, they can be used by patients with digestive diseases.

There is a wide range of beneficial hemp seed nutrients, which allows the elderly, athletes, pregnant women, and vegetarians to include hemp in their diet. With proper proportions, it can be consumed by children.

Useful qualities of hemp nutrition:

Improves immunity.

Maintains normal hemoglobin levels. It is used in the treatment and prevention of anemia.

It helps the cardiovascular system and the body resist the development of atherosclerosis and thrombosis. Reduces the level of “bad” cholesterol. Due to the content of magnesium and potassium, it strengthens and improves the heart muscle.

Hemp milk nutrition prevents the development of heart disease. It prevents the formation of clots that can lead to stroke or myocardial infarction.

Improves the functioning of the gastrointestinal system.

It is a good antioxidant, effectively cleanses the body of toxins.

With constant consumption, it prevents the development of cancer and liver diseases.

Hemp nutrition is used in the treatment of the urinary tract due to its diuretic and analgesic properties.

Shows positive results in the treatment of infectious and inflammatory diseases of the respiratory system due to its anti-inflammatory and bactericidal properties.

Hemp protein nutrition is widely used in the fight against excess weight. It can be used for diabetes mellitus, positively affecting well-being, normalizing blood sugar levels.

It improves memory and concentration, is an anti-stress agent, and helps to avoid insomnia.

Increases mental and physical performance.

Reduces the likelihood of developing diseases of the genitourinary system in men.

Hemp hearts nutrition increases lactation.

It has a positive effect on the female body, reducing pain during periods. Affects the beauty and health of hair, skin elasticity, and strength of nails. Used in the treatment of skin lesions.

white and brown cake on white ceramic saucer beside pink ceramic teacup

Hemp seed carrot cake

Hemp in Your Nutrition

You need to sort hemp seeds through, remove debris, rinse and dry thoroughly, and then grind. Milled seeds are used to make hemp porridge and a vitamin or protein supplement to soups, side dishes, cocktails, and smoothies.

The seeds can be sprouted and added to salads with fresh vegetables and herbs, seasoned with your favorite spices and oils.


When properly prepared, they have a slight bitterness and a light nutty flavor. You can also eat them roasted or brew healing hemp tea. The roasted ground grains are added to the flour or to the cocoa. The hemp seed flour is used for baking or as a thickener for sauces. 

Hemp Seed Recipes

For maximum benefit and effectiveness, you should consume 1 to 2 tablespoons of seeds daily, but first, consult your doctor about the dosage.

Porridge for health and longevity

Pre-soak the hemp seeds for a couple of hours in cold water. The ratio of water to seeds is 1:2. After they must be brought to a boil, but not boiled, next, wrap the pan for 10-15 minutes. Add a bit of your favorite oil or butter, fruits or vegetables, and nuts.

Fruits and seeds smoothie

Beat your favorite fruits and hemp seeds with a blender; you can add a little water, coconut, or almond milk. We bring it to taste, adding honey and spices, for example, cinnamon or nutmeg.

Raw hemp bowl

Take hemp, flax, sesame, and sunflower seeds in equal proportions. Fill with water and leave for twelve hours. Rinse thoroughly in the morning, then add fruits of your choice and beat in a blender. The result is a raw bowl rich in useful vitamins and minerals. With this dish, you should start a hard day; it will give you a boost of energy for a long time.


Hemp seeds and hemp hearts are among those foods that are fully absorbed by the body. They have valuable and useful properties, thanks to which they are appreciated by people leading a healthy lifestyle and following a proper and balanced diet.

Do you use hemp seeds? Please share your favorite recipes in the comments below.

Author’s Bio: 

Nellie Rodriguez is an avid cook, she loves sharing amazing recipes with the world to make cooking easy and delicious. She shares her recipes via articles and web journals. Cooking is her lifetime passion. Her recipes are great in taste and can be cooked without much hassle.