You can’t always burn the candle on both ends, as the saying goes. A good night’s sleep can be vital for healthy living. Being well-rested can improve our mood, our cognitive functions, and our overall health.
But you aren’t always in control of whether or not you sleep through the night. Anxiety and stress can keep you up, tossing and turning and getting no shut-eye. No matter how hard we might want the sweet release of sleep, it isn’t always available to us.
Many people use cannabis to help them unwind, destress, and fall asleep. This is especially true of CBD oil, a compound made from cannabis that is non-psychoactive. If you want to get a full night’s sleep, when is the best time of day to take CBD oil? Read on to find out.
CBD As A Sleep Aid
If you live in a metropolitan area, you might have recently noticed an explosion in popularity when it comes to CBD products. CBD ointments, oils, are common, and even CBD-infused baked goods and coffees have a wide audience.
CBD products have all the anxiety-relieving benefits of marijuana without getting you high. For this reason, many people also use CBD products to help them sleep through the night.
Many Americans have trouble sleeping. Stress, anxiety, or physical pain are common causes. When CBD connects with cannabinoid receptors in the brain, these stressors are weakened and endorphins are produced.
This relief can allow a person to fall asleep much easier.
CBD also reacts with the receptors in the brain that directly control sleep and waking cycles, helping to lull users into an easier sleep.
The Best Time Of Day To Take CBD Oil
Many people who plan to use CBD as a sleep-aid aren’t quite sure when the best time to take it is. The reason for this confusion is easy to understand: there’s no catch-all solution that is right for everyone.
The method you use to take CBD will change how long you’ll need to wait before you feel the intended effects. For example, eating a baked good will require a much longer wait for relief than inhalation. So your method of consumption has a big impact on when you should take CBD.
Your body is also unique. You may react or respond differently to CBD consumption than others. You might feel the effects faster or slower than the average person. It’s very important to listen to your body and pay attention the first few times you try CBD. How long does it take for you to feel anxiety-free? Keep note.
In general, consuming a CBD product an hour or two before you plan to settle down should be a successful methodology. This is enough time for the CBD to fully enter your system and take effect.
Getting A Full Night’s Sleep
Understanding the best time of day to take CBD oil can help you ensure you’re on the path to a sound night of sleep.
Interested in exploring what CBD product might be best for you? Check out some of the products we have currently available.